Hayes Culture healthy living & weight loss, inspiring women for a positive mindset & self development

Hayes Culture

healthy living & weight loss, inspiring women for a positive mindset & self development
27 Nov
Inspiration

5 Tricks & Tips To Boost Your Mood

byby Megan
No Comments
Let’s face it. If we could just be happy all the time, we would! But life’s not that simple….or can it be? My answer would...
24 Sep
Inspiration

4 Things To Let Go Of For Next Year

byby Megan
4 Comments
What a whirlwind 2019 has been. It’s only September, and a lot can happen in the next 3 months, but I would say as a...
13 Sep
Inspiration

Fall Bucket List (Date-Night Edition)

byby Megan
No Comments
Okay, I know. It’s only the second week in September. Technically we have like at least 10 more days until fall officially hits. But let’s...
10 Sep
Food for the Foodie Keto

Quick & Easy Cucumber Salad (Keto Friendly & Gluten-Free​)

byby Megan
2 Comments
Fall is right around the corner…and truthfully speaking I don’t know how much longer I am going to be able to contain my excitement! Fall...
04 Sep
Keto

The Best Keto Blueberry Muffins

byby Megan
5 Comments
I am so excited to finally be posting this recipe since it is one that I ended up loving way more than I thought. Before...
03 Sep
Keto

4 Major Benefits of The Keto Diet

byby Megan
No Comments
I know, I know. I’m far too behind with my Keto updating, but I promise I’m back and ready to post some great things I...
29 Aug
Food for the Foodie Keto

Keto Pancakes That Actually Taste Good

byby Megan
3 Comments
Good morning everyone! It has been such a busy week in the Hayes household, but I couldn’t wait any longer to share one of my...
23 Aug
Inspiration

From Self-Care to Self-Love: 5 Things I Did To Change My Life and Mindset

byby Megan
No Comments
It’s crazy to think that one year ago I was a completely different person, in more ways than one. I look at pictures of myself...
12 Aug
Food for the Foodie Keto

The Only Kale Chip Recipe You’ll Ever Need

byby Megan
2 Comments
I could not wait to share this amazing snack that I have been making a part of my Keto journey. It is so healthy, it...
04 Aug
Inspiration

Losing 18 Pounds in 6 Weeks: Success on Keto

byby Megan
3 Comments
I can’t believe I actually get to say out-loud that I have truly lost 18 pounds in 6 weeks since I started Keto. I can’t...