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A guide to healthy living, a positive mindset and leading a life you love

Archives for August 2019

Keto Pancakes That Actually Taste Good

Good morning everyone! It has been such a busy week in the Hayes household, but I couldn't wait any longer to share one of my favorite breakfast recipes with you. Sometimes it can be so hard to find Keto pancake recipes that actually taste good. That's why I had to post this one. The best part of ... READ the POST

From Self-Care to Self-Love: 5 Things I Did To Change My Life and Mindset

It's crazy to think that one year ago I was a completely different person, in more ways than one. I look at pictures of myself and don't even recognize the girl in the photos. Scary, right? Wrong. I used to look at it as a scary thing, but in all reality I now look at who I was and remind myself ... READ the POST

Losing 18 Pounds in 6 Weeks: Success on Keto

I can't believe I actually get to say out-loud that I have truly lost 18 pounds in 6 weeks since I started Keto. I can't even believe I am currently typing out that sentence. That means you can too. I've always been the girl who tried diet after diet, and nothing worked. I wouldn't have the will ... READ the POST

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