Keto

Perfect End of Summer Cucumber Salad (Keto Friendly & Gluten-Free​)

Perfect End of Summer Cucumber Salad (Keto Friendly & Gluten-Free​)

Fall is right around the corner…and truthfully speaking I don’t know how much longer I am going to be able to contain my excitement! Fall is by far my favorite season of the year. There is something about the cloudy skies, crisp chill in the […]

The Best Keto Blueberry Muffins

The Best Keto Blueberry Muffins

I am so excited to finally be posting this recipe since it is one that I ended up loving way more than I thought. Before going Keto, I was obsessed with any kind of blueberry muffin. I would regularly get the giant one from Dunkin […]

4 Major Benefits of The Keto Diet

4 Major Benefits of The Keto Diet

I know, I know. I’m far too behind with my Keto updating, but I promise I’m back and ready to post some great things I have experienced living low-carb. The month of August was busier than any month this year, I swear. I am so […]

Keto Pancakes That Actually Taste Good

Keto Pancakes That Actually Taste Good

Good morning everyone! It has been such a busy week in the Hayes household, but I couldn’t wait any longer to share one of my favorite breakfast recipes with you. Sometimes it can be so hard to find Keto pancake recipes that actually taste good. […]

The Only Kale Chip Recipe You’ll Ever Need

The Only Kale Chip Recipe You’ll Ever Need

I could not wait to share this amazing snack that I have been making a part of my Keto journey. It is so healthy, it really can fit into any diet or lifestyle. To say I am obsessed with it is beyond an understatement. I […]

My First Week on Keto

My First Week on Keto

Keto is such a trend in the fitness/health world right now, and I openly admit that it was one of those diets that I originally said to myself I would never do. I swore I’d never change my lifestyle in regards to food just to […]

21 Days and Keto: Turning a Habit into a Lifestyle

21 Days and Keto: Turning a Habit into a Lifestyle

Hello everyone! It’s been such a long time since my last post…life has literally slipped away from me. We’re in the midst of summer and I feel like yesterday it was Spring. Where did the time go?  I promise I am going to spend more […]