Hayes Culture

Hayes Culture

04 Sep
Food For the Foodie

The Best Keto Blueberry Muffins

by Megan
5 Comments
I am so excited to finally be posting this recipe since it is one that I ended up loving way more than I thought. Before...
03 Sep
Weight Loss

4 Major Benefits of The Keto Diet

by Megan
No Comments
I know, I know. I’m far too behind with my Keto updating, but I promise I’m back and ready to post some great things I...
29 Aug
Food For the Foodie

Keto Pancakes That Actually Taste Good

by Megan
3 Comments
Good morning everyone! It has been such a busy week in the Hayes household, but I couldn’t wait any longer to share one of my...
23 Aug
Self Love & Mindset

Daily Routines to Shift Your Mindset and Change Your Life

by Megan
No Comments
It’s crazy to think that one year ago I was a completely different person, in more ways than one. I look at pictures of myself...
12 Aug
Food For the Foodie

The Only Kale Chip Recipe You’ll Ever Need

by Megan
2 Comments
I could not wait to share this amazing snack that I have been making a part of my Keto journey. It is so healthy, it...
04 Aug
Weight Loss

Losing 18 Pounds in 6 Weeks: Success on Keto

by Megan
3 Comments
I can’t believe I actually get to say out-loud that I have truly lost 18 pounds in 6 weeks since I started Keto. I can’t...